water retention
my mother has water retention in her legs the doctor is worried any idea what this is caused from?
My mom went to the doc today thinking she had a blood clot but the doc said he was a whole lot more worried about the water retention on her legs, He said when he pressed on her leg it left an indentation for alot longer than 10 seconds, I have read about right sided heart failure, I hope she will be ok, any ideas or suggestions?
It sounds like the first signs of CHF Congested Heart Failure. But she could have high blood pressure and that can also cause it. Have her put her legs up , and she should have gotten some kind of water pill make sure she takes it.. But I’m sure she will be OK , now that she has seen the Doctor and he will take care of it. I had the same problem and they said I had CHF , but I didn’t. I took the Meds and then it went away , and Now I’m fine.
Just Pray For her , and ask God to help her. I will Pray for her and you To.
God Bless You..Don’t worry sweetie she is going to be fine with the Dr. Care..
water retention
Do You Suffer From Water Retention? This is How to Relieve and Prevent it
Water retention is responsible for a lot of extra weight on the scales, swollen limbs and a horrible bloated feeling. But, there are some very simple adjustments you can make to your diet which have a dramatic affect in the relief and prevention of water retention.
What causes water retention -
1. Lack of water – If you don’t drink enough water, your body isn’t sure when it’s going to get any more so it starts to conserve water and retain it in fatty deposits and other tissues.
2. Poor blood circulation – With poor blood circulation, your body can’t move everything around fast enough to get the excess water used, processed and disposed of before it starts to become stored as excess. Water retention is a classic side effect.
3. A high level of toxins stored around the body stops water from getting out of tissues effectively once it’s been stored. Toxins are the byproduct of processing a poor diet or particular items such as alcohol or day to day air pollution.
SOLUTION :
Drink more water and take a supplement to eliminate stored toxins. Eating more fruit and vegetables can also help to expel toxins in the body. Get your circulation going with the right balance of vitamin C and iron – this is particularly necessary if you naturally suffer from low blood pressure. Exercise is also an important part but in some people can actually increase water retention as swelling around the joints. If this occurs then don’t cut out exercise just try a few different forms of exercise until you find what’s best for you. Swimming is always a great place to start.
This is an excerpt from “Fast Weight Loss Through Nutrition” by Suzanne Herwish. For the full article visit the water retention post.
About the Author
Suzanne Herwish is a Herbal Nutrition advisor and distributor for Herbalife – a worldwide herbal company that specialises in perfectly balanced nutrition to irradicate day to day health problems which are so easily resolved through diet. Visit my blog about water retention resolution through nutrition.
What does water retention have to do with visibility of abdominal muscles?
And what should I do?
I want to get more visible abs, and I’m doing a great job of getting the fat off. But I’ve heard that water retention is part of the reason abs don’t show up. So does that mean I should try and sweat out all the water? Any information you could share would be appreciated.
if you drink the recommended water per day. (for body builders, i try to drink a gallon or more per day) then your muscles will seem bigger and more full.
guys doing body building shows, stop drinking water a day before the show so they can look ripped.
How To Prevent Water Retention & Puffiness On A Raw Food Diet, Ep249
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